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Shoulder Rehabilitation

How to prevent shoulder pain and injury

 
As the weather warms up and we pull the bathers out from the bottom drawer or dust off the tennis racquet, I thought it would be a good time to discuss shoulder pain […]

Shin Splints or MTP

Pre-season injuries: medial shin pain/ MTSS / MTP / ‘Shin Splints’

 
Most people have heard the term shin splints which is a generalised term covering a number of different injuries in the shin area. This term is slowly being phased […]

Back Pain

Exercises and techniques to prevent back pain

Let’s talk about back pain. This is a very common affliction, as research has shown that up to 80% of people have lower back pain at some stage in their life! Bede and […]

Achilles Tendinopathy

Achilles Tendon strengthening techniques.

 
This month we’re addressing another common presentation amongst our running clientele (and something I have personally undergone rehab for): an Achilles Tendinopathy.

The term tendinopathy basically refers to degeneration of a tendon, and is usually precipitated by […]