Written by Kathryn Anderson

Future Proof your Body through Strength and Conditioning

Have you ever wondered how to make sure your body ages well?

Join us as we teach you how to future-proof your body and the role of strength and conditioning in helping you to reduce injury. Using our expertise in strength training we will provide practical advice, research, and concepts about how strength training should form part of your regular exercise regime.

You do not need any previous experience in the gym to attend but rather, just an interest in taking your body to the next level.

Duration: 60 minutes

Cost for individuals: $40.00
Cost for groups: Online or in-person delivery to up to 100 people – $1100 incl. GST