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I’d Like To Get Stronger

Seasonal Swimming – A Physiotherapist’s perspective

Preventing Swimming Injuries

 
Although our Melbourne weather is at times telling us a bit of a different story, it’s quickly becoming that time of year again. With summer upon us, it’s time for people to start shedding some layers, pulling […]

How Pilates can Optimise Sporting Performance

Building flexibility, co-ordination, core strength and body awareness

 

What Is Pilates?

Pilates is a method of physical training that was developed over the late 1800’s and early 1900’s by German born Joseph Pilates. In his youth, Joseph […]

Shoulder Rehabilitation

How to prevent shoulder pain and injury

 
As the weather warms up and we pull the bathers out from the bottom drawer or dust off the tennis racquet, I thought it would be a good time to discuss shoulder pain […]