Written by Kathryn Anderson

The Runner’s Guide Workshop: Part 1: Running Fundamentals

Part 1: Running Fundamentals

In this workshop, we will explore the building blocks of running and start you on your way to becoming a well-educated runner. We will give you tips on how to create a strong body to commence running, manage load and prevent injury. This workshop is suitable for people of all running backgrounds, from the first time runner to the advanced.

Duration: 60 minutes

Cost for individuals: $40.00
Cost for groups: Online or in-person delivery to up to 100 people – $1,100 incl. GST