DISCOVER WHAT

YOUR BODY CAN DO

Physiotherapy and Movement Studio • Melbourne CBD

RELIEVE, RESTORE & PERFORM

Viva is the place where we take you from being in pain to using movement to transform your body, your strength, and your approach to life. Think of it as your own personal improvement space where you can be taught how to make your body move at its best, through our three-stage approach: Relieve, Restore and Perform.

You can meet us face-to-face in our sunny CBD studio, however, we also offer all of our services online, if you prefer the comfort of your own home.

Relieve Icon

Heal pain & injuryRelieve

Relieve is the first stage of the process. It’s all about taking away your pain. We’ll start with scans and a proper diagnosis, maybe a referral or two, then sooth things down with massage manual physiotherapy.

Relieve
Restore

Gain fitness & strengthRestore

Once we’ve got your pain under control, we can move onto Restore. Building core strength and good technique, finding the underlying cause of your injury, and making sure it doesn’t happen again.

Restore
Performance Icon

Train & get movingPerform

Perform is the final step. Our Pilates, strength and yoga classes can boost your resilience and reduce the risk of further injury. This is where we really get you moving. Building your body back to its best.

Perform
FIND US AT

FLINDERS LANE

Our sunny Movement Studio is hiding high above Flinders Lane in Melbourne’s CBD. A little urban oasis – close to trains, the office,
and some very good coffee.

CONTACT US

EXPLORE THE MAP

MEET OUR TEAM

Kath is our Director and expert in pain - especially neck, back and headaches. She's also a mother of two who loves supporting women through pregnancy

Bede is your man if your pain is from high performance sport

Jess has a strong grounding in manual therapy and can relieve pain with her magic hands. Being a passionate runner she’s our resident Running Guru

Michael can help with pain from gym-based activity