Heal pain & injuryRelieve
Relieve is the first stage of the process. It’s all about taking away your pain. We’ll start with scans and a proper diagnosis, maybe a referral or two, then soothe things down with massage and manual physiotherapy.
RelieveDISCOVER WHAT
YOUR BODY CAN DO
Viva is the place where we take you from being in pain to using movement to transform your body, your strength, and your approach to life. Think of it as your own personal improvement space where you can be taught how to make your body move at its best, through our three-stage approach: Relieve, Restore and Perform.
You can meet us face-to-face in our sunny CBD studio, however, we also offer all of our services online, if you prefer the comfort of your own home.
Relieve is the first stage of the process. It’s all about taking away your pain. We’ll start with scans and a proper diagnosis, maybe a referral or two, then soothe things down with massage and manual physiotherapy.
Relieve
Once we’ve got your pain under control, we can move on to the Restore phase. Building core strength and good technique, finding the underlying cause of your injury, and making sure it doesn’t happen again.
Restore
Perform is the final step. Our Pilates, strength and yoga classes can boost your resilience and reduce the risk of further injury. This is where we really get you moving. Building your body back to its best.
PerformOur sunny Movement Studio is hiding high above Flinders Lane in Melbourne’s CBD. A little urban oasis – close to trains, the office,
and some very good coffee.
Kath is our Director and expert in pain - especially neck, back and headaches. She's also a mother of two who loves supporting women through pregnancy
Sarah is passionate about utilising hands-on rehabilitation to help you reach your goals. She works with the Melbourne Demons AFLW and VFLW.