Book Now
Home - Blog
I Am In Pain I Am Pregnant I Have A Sports or Running Injury I Want to Get Stronger News
Staying Strong Through Winter Sports

June 10, 2021

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

Read more ⟶
When it’s time to get out of the holding pattern

June 7, 2021

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶
Getting back on track with your fitness goals

December 1, 2020

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

Read more ⟶
COVID-19 UPDATE

July 16, 2020

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶
Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

AUTHOR BIO

Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

Read more ⟶
Will’s Sneaky Environmental Audit

November 4, 2019

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶
Improve Your Running Technique And Times (Advice From A Physio)

November 4, 2019

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

Read more ⟶
Patellofemoral Joint Pain – What you need to know

August 27, 2018

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

Read more ⟶
Common Hiking Injuries and How to Prevent Them

April 26, 2018

AUTHOR BIO

Patrick McGreal

Patrick was a valued member of the Viva team. He holds a first-class honors degree from the University of Limerick along with a diploma in Orthoped...

Read more ⟶
The Dangers of Sitting All Day and How to Protect Your Health

February 15, 2018

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶
Learn More About the Calf Muscle and How to Prevent Injury

June 28, 2017

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

Read more ⟶
What is the Gluteus Medius and Why is it so Important for my Running?

June 28, 2017

AUTHOR BIO

Charlotte Brolsma

Charlotte is a valued former Physio of Viva who graduated from The University of Melbourne with a Bachelor of Physiotherapy, with Honours.

Read more ⟶
How to Prevent and Recover from Acute Hamstring Injuries

April 24, 2017

AUTHOR BIO

Marie Pham

Marie was part of our team of physiotherapists from 2016-2018.

Read more ⟶
Training For a Marathon: Practical Tips to Avoid Injury

November 23, 2016

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

Read more ⟶
What’s All This Hype About My Pelvic Floor Muscle?

September 24, 2015

AUTHOR BIO

Anne Stone

Anne is our Women’s Health, pregnancy and post-natal guru. Anne has previously worked in paediatrics, general physiotherapy and sporting clubs - ...

Read more ⟶
Tips for Rehab After Knee Surgery

August 5, 2015

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

Read more ⟶