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Identifying the Cause of a bulging disc: My personal story

January 31, 2023

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Georgia Hogan

Georgia has always enjoyed empowering clients with education regarding the importance of movement, strength-building, and overall physical activity...

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Physiotherapy-approved Exercises to Relieve your Back Pain

January 16, 2023

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Bernice Ho

Bernice is a physiotherapist at Viva. She is passionate about educating you about your injury, so you have the tools to independently manage it out...

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Addressing Mental and Physical Health: Our Journey with Move For Minds

December 16, 2022

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Improve Your Running: Getting Started, Technique, Workouts, and More

May 22, 2022

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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What is the Gluteus Medius and Why is it so Important for my Running?

April 7, 2022

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Let a Physio Tell you All About Pain

March 11, 2022

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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How We Can Get You Through Your Sports Injury and Beyond

February 8, 2022

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Achilles Tendinopathy: The Causes, Types, Treatment and Exercises

February 3, 2022

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Staying Strong Through Winter Sports

June 10, 2021

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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When it’s time to get out of the holding pattern

June 7, 2021

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Getting back on track with your fitness goals

December 1, 2020

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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COVID-19 UPDATE

July 16, 2020

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

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Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

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Will’s Sneaky Environmental Audit

November 4, 2019

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Patellofemoral Joint Pain – What you need to know

August 27, 2018

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Common Hiking Injuries and How to Prevent Them

April 26, 2018

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Patrick McGreal

Patrick was a valued member of the Viva team. He holds a first-class honors degree from the University of Limerick along with a diploma in Orthoped...

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