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Can exercise fix RSI? What I’ve learned from 3 years of treatment

August 4, 2023

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Alarna Gray

Alarna is a Health and Wellbeing writer. When she's away from her desk, she's exploring wild places, weeding her native garden and looking after ot...

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Back Pain in Pregnancy: Causes, Symptoms and Treatments

July 19, 2023

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Georgia Hogan

Georgia has always enjoyed empowering clients with education regarding the importance of movement, strength-building, and overall physical activity...

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Your Back Pain Questions Answered: A Comprehensive Guide to Understanding and Managing Back Pain

February 24, 2023

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Bernice Ho

Bernice is a physiotherapist at Viva. She is passionate about educating you about your injury, so you have the tools to independently manage it out...

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Identifying the Cause of a bulging disc: My personal story

January 31, 2023

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Georgia Hogan

Georgia has always enjoyed empowering clients with education regarding the importance of movement, strength-building, and overall physical activity...

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Physiotherapy-approved Exercises to Relieve your Back Pain

January 16, 2023

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Bernice Ho

Bernice is a physiotherapist at Viva. She is passionate about educating you about your injury, so you have the tools to independently manage it out...

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Addressing Mental and Physical Health: Our Journey with Move For Minds

December 16, 2022

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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Improve Your Running: Getting Started, Technique, Workouts, and More

May 22, 2022

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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What is the Gluteus Medius and Why is it so Important for my Running?

April 7, 2022

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Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Let a Physio Tell you All About Pain

March 11, 2022

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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How We Can Get You Through Your Sports Injury and Beyond

February 8, 2022

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Achilles Tendinopathy: The Causes, Types, Treatment and Exercises

February 3, 2022

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Staying Strong Through Winter Sports

June 10, 2021

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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