Running doesn’t come easy to everyone. Finding and maintaining motivation to tread those pavements can be tough. We all want to see our times improve and ultimately this is the biggest motivator of all.
So I’ve prepared a […]
To all our clients,
I hope you are as excited about The Movement Studio as what I am.
This concept is 18 months in the making and will provide an even greater platform for you to Relieve, Restore and Perform and […]
The first image that comes to mind when we think of strength training is someone with bustling biceps lifting an extremely heavy weight. This could not be further from the truth. Strength training typically […]
The first thing you should know is it isn’t just for runners.
It is a generic term used for people that have knee pain, more commonly seen in runners. Typically it is diagnosed as patellofemoral joint pain (PFJP).
The patellofemoral joint […]
Hi, I’m Mary. I would have met most of you at one point or another as you come into the Reception at the Viva Physio Clinic or attend our Studio for Pilates, as I am part of the Administration […]
Although the days are getting shorter and the temperatures are dropping we are most definitely experiencing an Indian summer. With that in mind, there has never been a better time to take advantage of the beautiful conditions and explore […]
Pregnancy and the initial months following the birth is an exciting time for women. However, there are a number of changes that occur in the body that can lead to women developing lower […]
We are at a crisis point in our society and individually. Our lifestyles have changed so much in the past 50 years that our bodies are not able to keep up with our economic evolution.
We need to think […]
The Christmas Period is always a busy time when many a drink is enjoyed, but more often than not, health regimes go down the gurgler.
We all have a lot of awareness around what we eat and drink at Christmas […]
Following our previous 2 blogs on ski tips for office workers and the top 5 snow injuries, it’s now time to talk about how to prepare your body for the slopes.
In this blog, I’m going to […]
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