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Your Back Pain Questions Answered: A Comprehensive Guide to Understanding and Managing Back Pain

February 24, 2023

AUTHOR BIO

Bernice Ho

Bernice is a physiotherapist at Viva. She is passionate about educating you about your injury, so you have the tools to independently manage it out...

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Identifying the Cause of a bulging disc: My personal story

January 31, 2023

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Georgia Hogan

Georgia has always enjoyed empowering clients with education regarding the importance of movement, strength-building, and overall physical activity...

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Physiotherapy-approved Exercises to Relieve your Back Pain

January 16, 2023

AUTHOR BIO

Bernice Ho

Bernice is a physiotherapist at Viva. She is passionate about educating you about your injury, so you have the tools to independently manage it out...

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Addressing Mental and Physical Health: Our Journey with Move For Minds

December 16, 2022

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Improve Your Running: Getting Started, Technique, Workouts, and More

May 22, 2022

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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What is the Gluteus Medius and Why is it so Important for my Running?

April 7, 2022

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Let a Physio Tell you All About Pain

March 11, 2022

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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How We Can Get You Through Your Sports Injury and Beyond

February 8, 2022

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Achilles Tendinopathy: The Causes, Types, Treatment and Exercises

February 3, 2022

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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Staying Strong Through Winter Sports

June 10, 2021

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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When it’s time to get out of the holding pattern

June 7, 2021

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Getting back on track with your fitness goals

December 1, 2020

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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COVID-19 UPDATE

July 16, 2020

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

AUTHOR BIO

Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

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Will’s Sneaky Environmental Audit

November 4, 2019

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Patellofemoral Joint Pain – What you need to know

August 27, 2018

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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