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Staying Strong Through Winter Sports

June 10, 2021

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Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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When it’s time to get out of the holding pattern

June 7, 2021

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Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Getting back on track with your fitness goals

December 1, 2020

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Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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Wholesome Wise Words: Seedlings Cafe

October 19, 2020

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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COVID-19 UPDATE

July 16, 2020

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

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Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

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Will’s Sneaky Environmental Audit

November 4, 2019

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Improve Your Running Technique And Times (Advice From A Physio)

November 4, 2019

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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Movement Studio: A Letter To Our Clients

March 14, 2019

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Patellofemoral Joint Pain – What you need to know

August 27, 2018

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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Common Hiking Injuries and How to Prevent Them

April 26, 2018

AUTHOR BIO

Patrick McGreal

Patrick was a valued member of the Viva team. He holds a first-class honors degree from the University of Limerick along with a diploma in Orthoped...

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The Dangers of Sitting All Day and How to Protect Your Health

February 15, 2018

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Ski Injury Prevention for desk workers

July 23, 2017

AUTHOR BIO

Caitlin Reid

Caitlin is a former Physio with team Viva and founder of www.aprivewellness.com

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Learn More About the Calf Muscle and How to Prevent Injury

June 28, 2017

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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What is the Gluteus Medius and Why is it so Important for my Running?

June 28, 2017

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Charlotte Brolsma

Charlotte is a valued former Physio of Viva who graduated from The University of Melbourne with a Bachelor of Physiotherapy, with Honours.

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Hand and Wrist Injury: The typical injuries and how to treat them

May 12, 2017

AUTHOR BIO

Sophie Halsall-McLennan

Sophie Halsall-McLennan is the owner of Fresh Start Physiotherapy. She specialises in

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