Training at home can often be a time-consuming task and as a result, often put off or missed altogether.
Coupled with sometimes feeling like you don’t know what you are doing, it can sometimes feel less effective than your common […]
At Viva, we remain committed to helping Victoria flattening the curve by providing a combination of face-to-face and online services. We have a combination of clinic-based and virtual phone and admin support over this period.
Physiotherapy Consultations can be completed […]
Hey, Will from the Admin team here. For the past few months, I’ve been undertaking a sneaky little project behind the scenes here at Viva…
So, whilst I’m sitting at […]
Running doesn’t come easy to everyone. Finding and maintaining motivation to tread those pavements can be tough. We all want to see our times improve and ultimately this is the biggest motivator of all.
So I’ve prepared a […]
To all our clients,
I hope you are as excited about The Movement Studio as what I am.
This concept is 18 months in the making and will provide an even greater platform for you to Relieve, Restore and Perform and […]
The first thing you should know is it isn’t just for runners.
It is a generic term used for people that have knee pain, more commonly seen in runners. Typically it is diagnosed as patellofemoral joint pain (PFJP).
The patellofemoral joint […]
Although the days are getting shorter and the temperatures are dropping we are most definitely experiencing an Indian summer. With that in mind, there has never been a better time to take advantage of the beautiful conditions and explore […]
Pregnancy and the initial months following the birth is an exciting time for women. However, there are a number of changes that occur in the body that can lead to women developing lower […]
We are at a crisis point in our society and individually. Our lifestyles have changed so much in the past 50 years that our bodies are not able to keep up with our economic evolution.
We need to think […]
Our Physio Caitlin Reid and friends hiking the Toilet Bowl face up The Remarkables, NZ in 2016
Snow is falling across the country so this month we’re focused on the ski season. […]
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