GalleryA New Way of Streamlining your Pilates Experience
We have made some exciting changes to the way our Viva Pilates studio works in the past couple of months and so I thought I’d take the opportunity to tell you all about it.
Excitingly we now have the […]
GalleryI’ve just found out I’m pregnant – can I keep exercising?
Yes! Pregnancy is an exciting time but many mums-to-be are unsure about how to exercise or what they can do safety during pregnancy. There is a […]
GalleryThe Five Best Things You Can Do For Your Health
The Five Best Things you can do for your Health, from the perspective of a Physiotherapist.
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GalleryWhat’s All This Hype About My Pelvic Floor Muscle?
Every pregnant woman has heard at least one person tell them to ‘do their pelvic floor exercises’
Yet for many people, the pelvic floor, or anything down around ‘the nether-regions’ is simply something that is not spoken about, or something […]
GalleryTips for Rehab After Knee Surgery
As some of you know, I have recently taken a bit of a trip down surgery lane for my left knee. In honour of this event, I thought it might be a good chance to discuss post op management […]
GalleryWhat The Everyday Recreational Runner Needs To Know
With Run Melbourne just around the corner and the Melbourne Marathon later in the year, many of our clients are starting to ramp up their training programs in preparation for these two events, among others.
The health benefits of […]
GalleryTake a moment to think about your Mum’s (and your own!) Health this Mother’s day!
The Mother’s Day Classic run/walk event is being coordinated in more than 13 cities around Australia to promote Breast Cancer awareness.
Not only does it get us to share a special day with our loved ones, but it should […]
GalleryWhat We Should All Know About Our Bone Health [Research]
Make an impact on your bone health
When we think of exercising for our health, we tend to focus on the benefits to our muscles and cardiovascular system.
Sure this is important, we should also consider that exercise can have […]