The Mother’s Day Classic run/walk event is being coordinated in more than 13 cities around Australia to promote Breast Cancer awareness.
Not only does it get us to share a special day with our loved ones, but it should […]
When we think of exercising for our health, we tend to focus on the benefits to our muscles and cardiovascular system.
Sure this is important, we should also consider that exercise can have […]
Written by Toby Halligan, Viva Pilates Enthusiast. Toby is a stand-up Comedian and writes for The Project and Legally Brown.
For most people with chronic injuries the moment that changed their lives seems oddly insignificant.
Mine began walking around Canberra’s […]
With the Australian Open now over, I thought I’d take a moment to write about the injury “Tennis Elbow” or Lateral Epicondylitis as it is known in medical circles.
As is the case with many medical […]
Summer: water gets warmer, drinks get colder, music gets louder, nights get longer, life gets better.
For our surfing enthusiasts out there, Isaac and I have put our heads together and created a blog detailing a few exercises to […]
I wouldn’t say it’s usual to receive a call from one’s boss on a Tuesday night, requesting assistance to simulate childbirth on morning radio.
Whilst not part of the usual job description of a physio, I was ‘fairly’ easily […]
With the Australian Open just over a month away, it is often an inspiring time for us to discover our inner Raffa or Federer.
As you dust off the tennis racquet from last summer we […]
Recovery methods following participation in sport or physical activity is a growing phenomenon.
While initially these strategies tended to be employed only by elite level athletes, it is now more and more common to see the local football […]
With the Melbourne Marathon coming up this Sunday, all the hard work (in terms of mileage) should have been done, and you will be tapering in the build up to the big day!
Physical conditioning aside, there […]
Ankle sprains are a common sporting injury, but can be a lot more problematic to rehabilitate than the often simple mechanism of injury.
Most ankle sprains are of the lateral ligaments and occur when the […]
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery
Gallery