Injuries are common amongst runners, particularly as athletes increase speeds, distances or vary training programs.
The Gluteus Medius is one of the most important, yet often forgotten muscles in preventing and rehabilitating running injuries both […]
Sophie Halsall-McLennan has kindly written this month’s guest blog. She has a special interest and clinical expertise in hand injuries.
The hand and wrist are certainly one of many complex structures in our body. Given the importance of our hands […]
Hamstring injuries are common with sports, particularly with sprinting (from 80% to 100% sprint effort), changing direction and movements that involve stretching the muscle such as kicking and tackling. With sprinting, often overload in training which can […]
Holidays injuries are common during the holiday season when we tend to get relax more than usual or get more active than usual – both triggers for some of the common injuries below. Learn the signs and find out […]
Yes! Pregnancy is an exciting time but many mums-to-be are unsure about how to exercise or what they can do safety during pregnancy. There is a […]
Every pregnant woman has heard at least one person tell them to ‘do their pelvic floor exercises’
Yet for many people, the pelvic floor, or anything down around ‘the nether-regions’ is simply something that is not spoken about, or something […]
As some of you know, I have recently taken a bit of a trip down surgery lane for my left knee. In honour of this event, I thought it might be a good chance to discuss post op management […]
With the Australian Open now over, I thought I’d take a moment to write about the injury “Tennis Elbow” or Lateral Epicondylitis as it is known in medical circles.
As is the case with many medical […]
Summer: water gets warmer, drinks get colder, music gets louder, nights get longer, life gets better.
For our surfing enthusiasts out there, Isaac and I have put our heads together and created a blog detailing a few exercises to […]
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