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Will’s Sneaky Environmental Audit

November 4, 2019

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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Patellofemoral Joint Pain – What you need to know

August 27, 2018

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Common Hiking Injuries and How to Prevent Them

April 26, 2018

AUTHOR BIO

Patrick McGreal

Patrick was a valued member of the Viva team. He holds a first-class honors degree from the University of Limerick along with a diploma in Orthoped...

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The Dangers of Sitting All Day and How to Protect Your Health

February 15, 2018

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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Learn More About the Calf Muscle and How to Prevent Injury

June 28, 2017

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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How to Prevent and Recover from Acute Hamstring Injuries

April 24, 2017

AUTHOR BIO

Marie Pham

Marie was part of our team of physiotherapists from 2016-2018.

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Training For a Marathon: Practical Tips to Avoid Injury

November 23, 2016

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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What’s All This Hype About My Pelvic Floor Muscle?

September 24, 2015

AUTHOR BIO

Anne Stone

Anne is our Women’s Health, pregnancy and post-natal guru. Anne has previously worked in paediatrics, general physiotherapy and sporting clubs - ...

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Tips for Rehab After Knee Surgery

August 5, 2015

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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What You Really Ought to Know About Tennis Elbow

February 5, 2015

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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Simulating Labour: Gender Warfare with Lehmo and GoldFM

December 18, 2014

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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Everything You Need To Know About Your Ankle Injury

September 19, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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Foam Roller Exercises and Stretches for Injury Prevention and Physiotherapy

July 16, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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The Verdict on Barefoot Running

April 30, 2014

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates ...

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10 Benefits of Doing Pilates While You’re Pregnant

March 18, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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How Pilates can Optimise Sporting Performance

July 24, 2013

AUTHOR BIO

Emma Carter

Emma has extensive experience dealing with sporting injuries and teaching Pilates, in particular she also developed a keen interest in the pre and ...

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