Sophie Halsall-McLennan has kindly written this month’s guest blog. She has a special interest and clinical expertise in hand injuries.
The hand and wrist are certainly one of many complex structures in our body. Given the importance of our hands […]
Hamstring injuries are common with sports, particularly with sprinting (from 80% to 100% sprint effort), changing direction and movements that involve stretching the muscle such as kicking and tackling. With sprinting, often overload in training which can […]
Holidays injuries are common during the holiday season when we tend to get relax more than usual or get more active than usual – both triggers for some of the common injuries below. Learn the signs and find out […]
Yes! Pregnancy is an exciting time but many mums-to-be are unsure about how to exercise or what they can do safety during pregnancy. There is a […]
Every pregnant woman has heard at least one person tell them to ‘do their pelvic floor exercises’
Yet for many people, the pelvic floor, or anything down around ‘the nether-regions’ is simply something that is not spoken about, or something […]
As some of you know, I have recently taken a bit of a trip down surgery lane for my left knee. In honour of this event, I thought it might be a good chance to discuss post op management […]
With the Australian Open now over, I thought I’d take a moment to write about the injury “Tennis Elbow” or Lateral Epicondylitis as it is known in medical circles.
As is the case with many medical […]
Summer: water gets warmer, drinks get colder, music gets louder, nights get longer, life gets better.
For our surfing enthusiasts out there, Isaac and I have put our heads together and created a blog detailing a few exercises to […]
I wouldn’t say it’s usual to receive a call from one’s boss on a Tuesday night, requesting assistance to simulate childbirth on morning radio.
Whilst not part of the usual job description of a physio, I was ‘fairly’ easily […]
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