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I Am In Pain I Am Pregnant I Have A Sports or Running Injury I Want to Get Stronger News
Tips for Rehab After Knee Surgery

August 5, 2015

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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What You Really Ought to Know About Tennis Elbow

February 5, 2015

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Prepping Your Body to Surf Like Kelly Slater

January 15, 2015

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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Simulating Labour: Gender Warfare with Lehmo and GoldFM

December 18, 2014

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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Everything You Need To Know About Your Ankle Injury

September 19, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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Foam Roller Exercises and Stretches for Injury Prevention and Physiotherapy

July 16, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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The Verdict on Barefoot Running

April 30, 2014

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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10 Benefits of Doing Pilates While You’re Pregnant

March 18, 2014

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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How to get yourself in shape for pre-season AFL footy

February 26, 2014

AUTHOR BIO

Bede Christey

Bede is our Sports Injury Guru and has a keen interest in sports physiotherapy. He is currently a Physio at Viva and Essendon Bombers VFL club.

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Seasonal Swimming – A Physiotherapist’s Perspective

December 9, 2013

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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How Pilates can Optimise Sporting Performance

July 24, 2013

AUTHOR BIO

Emma Carter

Emma has extensive experience dealing with sporting injuries and teaching Pilates, in particular she also developed a keen interest in the pre and ...

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Patellar Tendinosis

July 24, 2013

AUTHOR BIO

Bede Christey

Bede is our Sports Injury Guru and has a keen interest in sports physiotherapy. He is currently a Physio at Viva and Essendon Bombers VFL club.

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Shoulder Rehabilitation

July 24, 2013

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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Shin Splints or MTP

July 23, 2013

AUTHOR BIO

Bede Christey

Bede is our Sports Injury Guru and has a keen interest in sports physiotherapy. He is currently a Physio at Viva and Essendon Bombers VFL club.

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Back Pain

July 23, 2013

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Achilles Tendinopathy

July 23, 2013

AUTHOR BIO

Bede Christey

Bede is our Sports Injury Guru and has a keen interest in sports physiotherapy. He is currently a Physio at Viva and Essendon Bombers VFL club.

Read more ⟶