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Staying Strong Through Winter Sports

June 10, 2021

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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When it’s time to get out of the holding pattern

June 7, 2021

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Getting back on track with your fitness goals

December 1, 2020

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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COVID-19 UPDATE

July 16, 2020

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

AUTHOR BIO

Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

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Improve Your Running Technique And Times (Advice From A Physio)

November 4, 2019

AUTHOR BIO

Jessica Anwyl

Jess is our head of running at Viva. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice. Jess is a keen sportsperson. She...

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Ski Injury Prevention for desk workers

July 23, 2017

AUTHOR BIO

Caitlin Reid

Caitlin is a former Physio with team Viva and founder of www.aprivewellness.com

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Learn More About the Calf Muscle and How to Prevent Injury

June 28, 2017

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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What is the Gluteus Medius and Why is it so Important for my Running?

June 28, 2017

AUTHOR BIO

Charlotte Brolsma

Charlotte is a valued former Physio of Viva who graduated from The University of Melbourne with a Bachelor of Physiotherapy, with Honours.

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How to Prevent and Recover from Acute Hamstring Injuries

April 24, 2017

AUTHOR BIO

Marie Pham

Marie was part of our team of physiotherapists from 2016-2018.

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Tips to Avoid Common Summer Holiday Injuries

December 14, 2016

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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Prepping Your Body to Surf Like Kelly Slater

January 15, 2015

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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How to get yourself in shape for pre-season AFL footy

February 26, 2014

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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Seasonal Swimming – A Physiotherapist’s Perspective

December 9, 2013

AUTHOR BIO

Laura Ham

Laura was a valued member of our physio team from 2014-2017.

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How Pilates can Optimise Sporting Performance

July 24, 2013

AUTHOR BIO

Emma Carter

Emma has extensive experience dealing with sporting injuries and teaching Pilates, in particular she also developed a keen interest in the pre and ...

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Shoulder Rehabilitation

July 24, 2013

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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