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Improve Your Running: Getting Started, Technique, Workouts, and More

May 22, 2022

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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What is the Gluteus Medius and Why is it so Important for my Running?

April 7, 2022

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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Staying Strong Through Winter Sports

June 10, 2021

AUTHOR BIO

Sarah Murphy

Sarah is passionate about utilising hands-on rehabilitation with movement and exercise, to help clients reach their goals. She believes optimal fun...

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When it’s time to get out of the holding pattern

June 7, 2021

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Getting back on track with your fitness goals

December 1, 2020

AUTHOR BIO

Jessica Anwyl

Jess worked at Viva Physio from 2018 to 2022 as our Running Guru. She holds a Bachelor of Health Sciences and Master of Physiotherapy Practice.

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COVID-19 UPDATE

July 16, 2020

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

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Energising Your Home Workout With Supersets and Compound Sets

June 4, 2020

AUTHOR BIO

Michael Sorrell-Saunders

Mike was employed as our resident Strength Guru from 2019 to 2021.

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Learn More About the Calf Muscle and How to Prevent Injury

June 28, 2017

AUTHOR BIO

Bede Christey

Bede is now working for the Canterbury Crusaders back in NZ. He was employed as our Sports Guru at Viva from 2010 through to 2020.

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How to Prevent and Recover from Acute Hamstring Injuries

April 24, 2017

AUTHOR BIO

Marie Pham

Marie was part of our team of physiotherapists from 2016-2018.

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How Pilates can Optimise Sporting Performance

July 24, 2013

AUTHOR BIO

Emma Carter

Emma has extensive experience dealing with sporting injuries and teaching Pilates, in particular she also developed a keen interest in the pre and ...

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Shoulder Rehabilitation

July 24, 2013

AUTHOR BIO

Fiona Samuel

Fiona was a valued member of our physio team from 2012-2015.

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