VIVA STRONG
PROGRAM

Viva Strong is a strength-training program that mixes gym style exercises with some Pilates Philosophy. It is suitable for all levels of experience.

The goal with Viva Strong is to focus on the stabilisation and control whilst maintaining form with strengthening exercises to improve your overall performance.

Our team will design a movement program based on your mechanics and goals, and then help you sharpen your technique and build on your core strength.

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IS VIVA STRONG FOR ME?

Viva strong is targeted for all levels of experience, whether you are new to the world
of strength and conditioning, a regular gym goer or athlete. It’s great for those trying to
improve on current training goals and endurance, and to alleviate those day-to-day
niggles (hello desk workers!) and those simply hoping to make a healthy change to their lifestyle.
Viva Strong will assist in improving your core strength and help in the prevention of future injury.

Personalised Program

Our physios will design a personalised program aimed at achieving your specific goals.

1:1 Consultation/Gym Session

Face to face session in the gym to review lifting techniques, current training regime and modification to progress with your strength and conditioning goals.

Weekly Group Class

Group training circuit class overseen by a physio for a great workout and to help in your progression with your strengthening.

Regular Check-in

Touch base with our physiotherapists to progress your program and help structure goals to improve your performance.

LET'S GET STARTED

We run one Viva Strong class each Thursday at 12.15pm 

You can secure your spot by booking online or by phoning our studio.

RESERVE YOUR PLACE

NEED FURTHER HELP?

Do you have a more specific strength goal, or an injury that needs individual attention?

Book an appointment with Michael. He’s a physiotherapist and our resident strength guru.

BOOK WITH MIKE