PERFORM CLASS

Perform is a strength-training class that mixes gym style exercises with some Pilates Philosophy. It is suitable for all levels of experience. Whether you are an avid runner and would like more leg strength to make you run fast, keen weight lifter and would like to work on your strength or coming at strength training for the first time and would like to incorporate a challenging workout in your routine, this is for you!

The goal with our online Perform class is to focus on the stabilisation and control whilst maintaining form with strengthening exercises to improve your overall performance.

We will take you through a circuit-based workout, especially chosen to activate your muscles and make you feel like you've had a workout, without including movements that commonly cause injury. We set those up in a circuit-type class to have you feeling great by the end of the session.

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IS PERFORM FOR ME?

Perform is a strength-training class that mixes gym style exercises with some Pilates Philosophy. It is suitable for all levels of experience. Whether you are an avid runner and would like more leg strength to make you run fast, keen weight lifter and would like to work on your strength or coming at strength training for the first time and would like to incorporate a challenging workout in your routine, this is for you!

The goal with our online Perform class is to focus on the stabilisation and control whilst maintaining form with strengthening exercises to improve your overall performance.

We will take you through a circuit-based workout, especially chosen to activate your muscles and make you feel like you’ve had a workout, without including movements that commonly cause injury. We set those up in a circuit-type class to have you feeling great by the end of the session.

Weekly Group Class

Group training circuit class overseen by a physio for a great workout and to help in your progression with your strengthening and movement.

1:1 Consultation/Gym Session

Option to complement with face to face session in our studio to review movement techniques, current training regime and modification to progress with your strength and conditioning goals.

Regular Check-in

Touch base with our physiotherapists to progress your program and help structure goals to improve your performance.

Rehab-Friendly

Link in with your physiotherapist so that you can progress your rehab. Our class sizes are super small so we can keep a close eye on you and get you strength training safely as you recover.

LET'S GET STARTED

We run Perform at 5:30pm Tuesdays.

You can secure your spot by booking online or by phoning our studio. If you have a more specific strength goal or an injury that needs individual attention, book an appointment one of our physiotherapists and we can guide you there.