THERAPEUTIC YOGA
PROGRAM
Do you want to try yoga but you’re too scared or worry that you can’t touch your toes? Maybe you have an injury you would like to heal through yoga practice but you’re unsure where to start. Enter Therapeutic Yoga.
The idea of Therapeutic Yoga is to help you practice your Asanas (or poses) through a light Vinyasa-flow style, under the watchful eye of a physiotherapist.
Touching your toes is not the focus of our class. Our focus is to teach you how to build your postures from the ground up and do them in a way that is kind, nurturing and will make you strong.
During each class we will offer corrections and guidance to work within your own body, helping you to draw on mindfulness and focus to heal yourself.