STRENGTH AND
CONDITIONING

It’s a common misconception that you only need a physio when you get injured. Anyone who wants to move better and feel better can get something from clinical physiotherapy.

You might be training for a particular event, play regular sport with friends, or maybe there’s a little niggle you just can’t shake – some twinge in your knee or lower back.

By diving into the biomechanics and studying your body, we can help you build your strength safely. It’s all about knowing your limits and learning good technique.

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OUR CLASSES

It doesn’t matter if you’re not injured – there’s always a way to exercise smarter and strengthen your body.
If you’re looking to build muscle, we’d usually recommend our Viva Strong class. It’s a physio-supervised,
strength training program that mixes gym-based exercise and clinical Pilates. Everything you need to
train and perform at your best.  

LET'S GROW YOUR STRENGTH

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RELIEVE

The Relieve phase is usually about pain relief. If you have a recurring niggle or muscle twinge, we can help get the pain under control with intervention such as hands-on treatment or dry needling. But if you’re just looking to build resilience and good technique, we usually skip through to the Restore phase.

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RESTORE

Restore is crucial. It’s where we examine your biomechanics to find out where you’re going wrong. We can train your body to keep its form through progressive load, and spend some time understanding the way your body responds to different types of training.

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PERFORM

Once we’ve got your movement patterns looking sharp, we can increase the workload and really start building long-term fitness. Occasionally that old niggle might flair up, and we’ll move back to Relieve or Restore, but usually this stage is about hitting your strength goals and trying different techniques: plyometric work, conditioning and sports-specific training.

WE'RE HERE TO HELP

Tim (Injury Rehab)

Tim has a wealth of knowledge from having worked closely with clients as a personal trainer, and now as a physiotherapist. Tim combines his expert knowledge of the body with his creativity to design a specific program tailored to your goals. He will work alongside you throughout the process, and make the necessary adjustments to accomplish your goal.

BOOK WITH TIM

Ash (Sports Performance & Rehab)

Ash has had extensive experience in this field having previously worked as a Sport Scientist and Rehab coordinator within Rugby Union and Rugby League. Having managed acute on field injuries, through to implementing return to sport protocols, Ash is able to assist you on your rehab journey, regardless of which stage you are in and get you back stronger and better than ever.

BOOK WITH ASH

Sarah (Sports Performance)

Sarah is enthusiastic about utilising a variety of different exercises when tailoring strength programs to suit you. Through her own previous injuries, she appreciates the importance of strength in supporting the more vulnerable structures in our body. Therefore, Sarah strives to vary the intensity or find modifications for all exercise types to ensure you can continue to strengthen your body in a manageable way throughout your journey.

BOOK WITH SARAH

Movement Studio classes
to support your strength goals

Viva Strong

Our specially designed class allows you to experience strength training under the watchful eyes of physio, exercise scientist and our resident strength Guru, Michael. Reserve your spot

Runner's Strength

Our runner's strength program is the best option if you’re looking for strength on one leg, for running or other dynamic sport. View our timetable

Clinical Movement

Choose clinical movement if you’d like a bespoke program to improve your strength. See us for a few individual sessions to work up your program before joining the class. Book a clinical assessment

Pilates Mat

Learn how to engage your core and become stronger in your posture in our regular mat classes. Book a mat class

Therapeutic Yoga

If you’re looking to stretch or gain low load, long-hold strength then therapeutic yoga is the place for you. View our timetable

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NOT SURE WHERE TO START?

Book in for an assessment or a class so
so that we can plan to grow your strength