I WANT TO
FEEL MY BEST

It’s a common misconception that you only need to see physio when you get injured. Anyone who wants to move better and feel better can definitely benefit from physiotherapy.

You might be training for a particular sport or exercise event, dealing with a persistent niggle at work, playing regular sport with friends, or just wanting to improve how you are feeling and moving in your day to day life.

By taking a holistic approach and accounting for a range of factors like your movement patterns and lifestyle habits we can create a well rounded plan to get you feeling better.

BOOK AN APPOINTMENT
decoration

OUR CLASSES

It doesn’t matter if you’re not injured – there’s always a way to exercise smarter. Wanting to increase strength? Then we recommend our physio-led
Perform class. Wanting a more tailored exercise program? Then our Clinical Movement classes are designed just for you!

LET’S HELP YOU FEEL YOUR BEST

Green
icon

RELIEVE

The Relieve phase is usually about pain relief. If you have a recurring niggle or muscle twinge, we can help get the pain under control with intervention such as hands-on treatment or dry needling. But if you’re just looking to build resilience and good technique, we usually skip through to the Restore phase.

Green
icon

RESTORE

Restore is crucial. It’s where we examine your biomechanics to find out where you’re going wrong. We can train your body to keep its form through progressive load, and spend some time understanding the way your body responds to different types of training.

Green
icon

PERFORM

Once we’ve got your movement patterns looking sharp, we can increase the workload and really start building long-term fitness. Occasionally that old niggle might flair up, and we’ll move back to Relieve or Restore, but usually this stage is about hitting your strength goals and trying different techniques: plyometric work, conditioning and sports-specific training.

WE'RE HERE TO HELP

Ash

Ash has had extensive experience in this field having previously worked as a Sport Scientist and Rehab coordinator within Rugby Union and Rugby League. Having managed acute on field injuries, through to implementing return to sport protocols, Ash is able to assist you on your rehab journey, regardless of which stage you are in and get you back stronger and better than ever.

BOOK WITH ASH

Sarah

Through the experience of managing her own injuries, Sarah appreciates the importance of feeling your best by utilising a combination of pain-relieving techniques, restoring fundamental movement patterns, and strength-building to support the more vulnerable structures in our body. Sarah strives to take a bespoke approach by varying the intensity or finding modifications for exercise and in your daily life to manage your load and gradually build resilience. She wants your journey to be equal parts manageable and inspiring as she helps you feel your very best.

BOOK WITH SARAH

Kath

One of the things that gets Kath the most excited about physiotherapy is the opportunity to use science to make your body thrive. So really, the idea of wanting to feel your best encapsulates everything that Viva stands for.

Kath has a structured approach to understanding where your gaps and opportunities are. She’ll work with you along the way to create a bespoke plan that helps you to learn and execute your long term plan with results. 

BOOK WITH KATH

Movement studio classes
to support your goals

Viva Strong

Our specially designed class allows you to experience strength training under the watchful eyes of physio, exercise scientist and our resident strength Guru, Michael. Reserve your spot

Runner's Strength

Our runner's strength program is the best option if you’re looking for strength on one leg, for running or other dynamic sport. View our timetable

Clinical Movement

Choose clinical movement if you’d like a bespoke program to improve your strength. See us for a few individual sessions to work up your program before joining the class. Book a clinical assessment

Pilates Mat

Learn how to engage your core and become stronger in your posture in our regular mat classes. Book a mat class

Therapeutic Yoga

If you’re looking to stretch or gain low load, long-hold strength then therapeutic yoga is the place for you. View our timetable

decoration

NOT SURE WHERE TO START?

Book in for an assessment or a class so
so that we can plan to grow your strength