Improve your Stamina for Desk Work

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

The Final Weeks – Preparing your body for Labour and Beyond

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Get the Cricks Out with Physio Guided Mobility

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Lunge Like a Pro

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Squat Like a Pro

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

The Runner’s Guide Workshop Part 1: Running Fundamentals

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

The Runner’s Guide Workshop Part 2: Level Up Your Running

AUTHOR BIO

viva_p

Read more ⟶

How Therapeutic Yoga can Help your Pain

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Posture Perfect

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Future Proof your Body through Strength and Conditioning

AUTHOR BIO

Kathryn Anderson

Kath is the Director of Viva, a qualified physiotherapist, certified Pilates instructor and Masters Trainer for APPI. She is actively involved in t...

Read more ⟶

Pregnancy Body

AUTHOR BIO

viva_p

Read more ⟶