The Viva Movement Studio is the place where we take you from being in pain to using movement to transform your body, your strength and your approach to life.
We do this through beautifully blended combination of Pilates, Yoga, Strength and Conditioning and Functional Retraining. Think of it as your own personal studio space where you can be taught how to make your body move at its best.
We wanted our Movement Studio to be light and sunny, which isn’t always possible in the CBD. Luckily we found a loft space, high above Flinders Lane, with big, north-facing windows and views over the city.
Our qualified physiotherapists run over 30 classes each week.
Group size ranges from five to eight people, depending on the class, and each person has their own bespoke program, designed by a physio. We try to mix up the times and schedules, too. You can join crack-of-dawn Pilates classes, Yoga sessions on your lunch break, or guided strength and conditioning after work.
The best place to begin is with an assessment. Before we get into movement classes our clinical team will figure out what’s causing any pain, what will work best to improve your strength and which classes will support your goals.
The first step is booking an individual assessment with your physio to examine your pain, diagnose the problem and recommend clinical exercises. Classes come after this step.
READ MOREDiagnosis is key to managing sports injuries. After diganosis we can get you moving again through a bespoke Clinical Movement program or particular classes, based on your goals.
READ MOREA pre-class assessment is a great place to start to support your body and fitness goals at this important time in your life. The right class for you will depend on your stage of pregnancy.
READ MOREMost people think you need to be injured to see a physio. The truth is, anyone who’s exercising can benefit from the treatments and classes offered by our Viva Strong Program.
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