(03) 9663 2043| [email protected]


Pregnancy Exercise and Pilates

 Adjust your workout to suit your pregnancy

Pregnancy and the initial months following the birth is an exciting time for women. However, there are a number of changes that occur in the body that can lead to women developing lower […]

A New Way of Streamlining your Pilates Experience

We have made some exciting changes to the way our Viva Pilates studio works in the past couple of months and so I thought I’d take the opportunity to tell you all about it.

Excitingly we now have the […]

Comedian Toby Halligan Highly Recommends a Stand-Up Desk

Written by Toby Halligan, Viva Pilates Enthusiast. Toby is a stand-up Comedian and writes for The Project and Legally Brown.

For most people with chronic injuries the moment that changed their lives seems oddly insignificant.

Mine began walking around Canberra’s […]

Getting Away From Your Desk To Raise Money For Charity

Pilates Class For A Cause

It’s becoming increasingly important for small businesses to support their local community and engage in activities that embrace social conscience. This is how Viva Physiotherapy’s “Class For A […]

10 Benefits of Doing Pilates While You’re Pregnant

It is important to carefully consider a tailored exercise program (eg Pilates) while you’re pregnant. Not only does it make you feel good and improve your post-natal recovery, there is an increasing amount of research that shows a considerable […]

How Pilates can Optimise Sporting Performance

Building flexibility, co-ordination, core strength and body awareness


What Is Pilates?

Pilates is a method of physical training that was developed over the late 1800’s and early 1900’s by German born Joseph Pilates. In his youth, Joseph […]