Programs at Viva Physio

 

Personalised Exercise & Recovery Programs 

Access yours online, anytime! 

Are you looking for a personalised exercise program that you can access from anywhere, online?

An important part of our consultation process includes taking photos of you and creating a program to match your fitness goals.

We will work with you to craft a program that is unique to you. Some examples include programs to:

  • help you to recover from injury
  • strengthen your core at home
  • improve your strength at the gym
  • support you during pregnancy
  • train for a marathon
  • recover from surgery

If you would like to discuss a program please book an appointment online. 

> VIEW SAMPLE PROGRAM