It’s a common misconception that you only need to see physio when you get injured. Anyone who wants to move better and feel better can definitely benefit from physiotherapy.
You might be training for a particular sport or exercise event, dealing with a persistent niggle at work, playing regular sport with friends, or just wanting to improve how you are feeling and moving in your day to day life.
By taking a holistic approach and accounting for a range of factors like your movement patterns and lifestyle habits we can create a well rounded plan to get you feeling better.
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It doesn’t matter if you’re not injured – there’s always a way to exercise smarter. Wanting to increase strength? Then we recommend our physio-led
Perform class. Wanting a more tailored exercise program? Then our Clinical Movement classes are designed just for you!
The Relieve phase is usually about pain relief. If you have a recurring niggle or muscle twinge, we can help get the pain under control with intervention such as hands-on treatment or dry needling. But if you’re just looking to build resilience and good technique, we usually skip through to the Restore phase.
Restore is crucial. It’s where we examine your biomechanics to find out where you’re going wrong. We can train your body to keep its form through progressive load, and spend some time understanding the way your body responds to different types of training.
Once we’ve got your movement patterns looking sharp, we can increase the workload and really start building long-term fitness. Occasionally that old niggle might flair up, and we’ll move back to Relieve or Restore, but usually this stage is about hitting your strength goals and trying different techniques: plyometric work, conditioning and sports-specific training.
It can be difficult to identify why you’re not feeling your best when there isn’t an obvious injury. Carlee will work with you to understand your goals and do a thorough assessment to pinpoint why you’re not achieving them. Beginning with hands-on techniques she will restore function to the nerves, muscle and connective tissues in the body to improve mobility and activation of your whole system. This will enable you to move without limitations and train more effectively.
Carlee loves introducing people to alternative training techniques such as yoga, ideokinesis, dance and functional movement to compliment evidence-based training to fine-tune and retrain dysfunctional movement patterns to get you feeling your best and better!
BOOK WITH CARLEEOne of the things that gets Kath the most excited about physiotherapy is the opportunity to use science to make your body thrive. So really, the idea of wanting to feel your best encapsulates everything that Viva stands for.
Kath has a structured approach to understanding where your gaps and opportunities are. She’ll work with you along the way to create a bespoke plan that helps you to learn and execute your long term plan with results.
BOOK WITH KATHGeorgia finds so much benefit in fine-tuning the body to ensure you feel your best during the activities and hobbies you want to complete! Whether it be running, competing in sports, or just wanting to feel your best with day-to-day activities, Georgia adopts a holistic approach to assessing the body to create an individually tailored plan to achieve your goals.
BOOK WITH GEORGIAThere’s always room to be better, stronger and faster. Having been at the “bottom” of fitness herself, Bernice loves helping patients be their best physical selves – this helps create a buffer for the loads of life. She takes a comprehensive and progressive approach in taking you through a level of challenge just enough to help you achieve your goals in a safe manner and realise your physical and mental potential.
BOOK WITH BERNICEMichael recognizes the importance of seeking a physiotherapist’s assistance not only for pain but also for issues related to movement, posture, and recovery. With expertise in Pilates and strength training, he offers valuable advice and manual treatments to enhance performance and promote optimal body function.
BOOK WITH MICHAELOur specially designed class allows you to experience strength training under the watchful eyes of physio, exercise scientist and our resident strength Guru, Michael. Reserve your spot
Our runner's strength program is the best option if you’re looking for strength on one leg, for running or other dynamic sport. View our timetable
Choose clinical movement if you’d like a bespoke program to improve your strength. See us for a few individual sessions to work up your program before joining the class. Book a clinical assessment
Learn how to engage your core and become stronger in your posture in our regular mat classes. Book a mat class
If you’re looking to stretch or gain low load, long-hold strength then therapeutic yoga is the place for you. View our timetable
Book in for an assessment or a class so
so that we can plan to grow your strength
