RELEASE AND RESTORE
CLASS
This low intensity but high results class aims to improve your mobility- this means helping you to walk, sit, run and move in the way your body was intended to.
Using a mixture of foam rollers, spike balls, pilates circles and resistance bands, our physiotherapist will guide you through a a variety of exercises to help improve your range and quality of movement.
Our Release and Restore class was created to improve how you move for your chosen activity or sport, and aims to promote better performance and recovery- whilst also decreasing your chances of developing a recurrent injury!
Implement this class into your weekly routine as an active recovery option, or use it as a way to take some time to build a greater mind-body connection.