RELEASE AND RESTORE
CLASS

This low intensity but high results class aims to improve your mobility- this means helping you to walk, sit, run and move in the way your body was intended to.

Using a mixture of foam rollers, spike balls, pilates circles and resistance bands, our physiotherapist will guide you through a a variety of exercises to help improve your range and quality of movement.

Our Release and Restore class was created to improve how you move for your chosen activity or sport, and aims to promote better performance and recovery- whilst also decreasing your chances of developing a recurrent injury!

Implement this class into your weekly routine as an active recovery option, or use it as a way to take some time to build a greater mind-body connection.

decoration

IS RELEASE AND RESTORE FOR ME?

This class is aimed for people of all activity levels and exercise backgrounds. If you are feeling
persistently stiff after a long day at work, sore from carrying your toddler around or just wanting to improve how
your body moves day to day, then this class is for you.

Supervised By A Physio

All our classes are run by our physiotherapists where particular attention can be paid to the way you move.

Bespoke Programs

See us individually so we can tailor your recovery journey as you learn and explore what the Release and Restore class has to offer you.

Injury Approved

Tell us a little about your injury and we can choose postures that help rather than hinder your recovery.

LET'S GET STARTED

Not sure which class to book or exactly what you need?

Start by booking an individual assessment with a physio.
They’ll examine your injury, diagnose the problem, and recommend a particular set of clinical exercises. Once we’ve got the pain under control.

Otherwise you can jump right in and book a class.

WE'RE HERE TO HELP

Kath (Pain Guru)

If you’re struggling with long-term pain and you don’t know where to begin in your journey to recovery, Kath will help you take things step by step and most importantly let you be in control the whole way.

In the movement studio, Kath works by the APPI method, a Pilates approach designed specifically for physiotherapists for injuries and rehabilitation to create you an expert program to get you moving at your best.

BOOK WITH KATH

Ash (Women's Health & Sports)

 Ash enjoys challenging you in a safe, structured environment to help maximise your movement. By helping you build confidence and competence in your movements, you will reach your goals and rebuild your trust in your body’s amazing capabilities.

BOOK WITH ASH