Get the Cricks Out with Physio Guided Mobility

Looking for more ideas to loosen up your body?

Would physio tips on how to stay limber would be helpful? In this workshop, we will show you, with the use of a foam roller and a spiky ball, how to loosen and mobilise your spine, hips and legs, plus your shoulders and neck. Be ready with a clear space to get down on the floor and look forward to learning our insider knowledge to make your body feel amazing. 

Duration: 30 minutes

Cost for individuals: $20.00
Cost for groups: Online or in-person delivery to up to 100 people – $550 incl. GST