Written by Kathryn Anderson

Improve your Sports Performance through Mobility and Range

Looking to improve your sports performance?

Mobility is an important part of preventing injury and knowing how to do it well, and in a way that suits your body can be the difference between success and failure. In this 60 minute workshop, we will draw on our experience in the elite sporting world to talk you through the role of flexibility and mobility in sports performance, help you to understand athletic demands, and how they can benefit from mobility. We will give you practical tips to take into your own sport.

Duration: 60 minutes

Cost for individuals: $60.00
Cost for groups: Online or in-person delivery to up to 100 people – $1,100 incl. GST