Written by Kathryn Anderson

Posture Perfect

Ever wondered what a physio says about how to get the best posture?
Surprisingly, good posture is not about pinching your shoulders back and pushing your chest forward. In this half-hour workshop, we will talk you through the fundamentals of sitting and standing posture. We’ll give you a chance to practice those postures and ask questions related to how the principles apply to you.

Duration: 30 minutes

Cost for individuals: $20.00
Cost for groups: Online or in-person delivery to up to 100 people – $550 incl. GST