Running Drills – Tips to make your style more efficient

With most teams gearing up for pre-season, and the athletics track season already underway.. here are a few hot running drills to help with your technique, make your running style more efficient, and hopefully speed up your times!

What’s All This Hype About My Pelvic Floor Muscle?

Every pregnant woman has heard at least one person tell them to ‘do their pelvic floor exercises

Yet for many people, the pelvic floor, or anything down around ‘the nether-regions’ is simply something that is not spoken about, or something […]

Tips for Rehab After Knee Surgery

As some of you know, I have recently taken a bit of a trip down surgery lane for my left knee. In honour of this event, I thought it might be a good chance to discuss post op management […]

What The Everyday Recreational Runner Needs To Know

With Run Melbourne just around the corner and the Melbourne Marathon later in the year, many of our clients are starting to ramp up their training programs in preparation for these two events, among others.

The health benefits of […]

Could Sitting At Your Desk Be As Dangerous As Smoking?

Why sitting is the new smoking.

There has been a lot of discussion in the media lately about the benefits of standing more during the day, with the potential health risks associated with sitting for 6-8 hours each day deemed […]

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    Take a moment to think about your Mum’s (and your own!) Health this Mother’s day!

Take a moment to think about your Mum’s (and your own!) Health this Mother’s day!

The Mother’s Day Classic run/walk event is being coordinated in more than 13 cities around Australia to promote Breast Cancer awareness.

Not only does it get us to share a special day with our loved ones, but it should […]

What We Should All Know About Our Bone Health [Research]

Make an impact on your bone health

When we think of exercising for our health, we tend to focus on the benefits to our muscles and cardiovascular system.

Sure this is important, we should also consider that exercise can have […]

Comedian Toby Halligan Highly Recommends a Stand-Up Desk

Written by Toby Halligan, Viva Pilates Enthusiast. Toby is a stand-up Comedian and writes for The Project and Legally Brown.

For most people with chronic injuries the moment that changed their lives seems oddly insignificant.

Mine began walking around Canberra’s […]

What You Really Ought to Know About Tennis Elbow

Tennis Elbow or Lateral Epicondylitis

With the Australian Open now over, I thought I’d take a moment to write about the injury “Tennis Elbow” or Lateral Epicondylitis as it is known in medical circles.

As is the case with many medical […]

Prepping Your Body to Surf Like Kelly Slater

Summer: water gets warmer, drinks get colder, music gets louder, nights get longer, life gets better.

For our surfing enthusiasts out there, Isaac and I have put our heads together and created a blog detailing a few exercises to […]